A holistic movement approach integrating mobility, breathing, and nervous system regulation to improve movement quality, body awareness, and overall well-being.
The PHASE Method™ is a structured movement system developed by Elise El Khoury, PT, combining functional mobility, breathwork, and somatic awareness within a holistic framework.
Designed for both personal and professional development, the method provides practical tools to improve movement, reduce physical tension, and support nervous system regulation.
Build a strong foundation through essential mobility and breathwork practices.
Apply techniques in real-world scenarios and adapt to individual client needs.
Master your skills and become a certified instructor with confidence.
Elise El Khoury is a physiotherapist with advanced academic and clinical training in pediatric rehabilitation, respiratory therapy, and psychosomatic approaches.
She developed the PHASE Method™ to bridge the gap between evidence-based rehabilitation and holistic movement practices.
Email: Elise.ekhoury.pt@gmail.com
Instagram: @Phase.lb
Location: Lebanon - Jbeil